Teresa Conrad
Sleep Smarter Recap
There were so many good tips from this book by Shawn Stevenson I wanted to recap and sum up what I learned or what was reinforced. Let's...
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Teresa Conrad
- Mar 15, 2021
- 1 min
Conrad's Crunch: Taste the Gains
These are fire! I'm jumping right into the recipe because I really don't like when people explain there life story before they give the...
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Teresa Conrad
- Sep 9, 2020
- 2 min
Can you Reach Your Goal Based on Willpower Alone?
Everyone starts with a goal: loose weight, build muscle, recomposition, etc. At the end of the day you have to break that down into...
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Teresa Conrad
- Aug 5, 2020
- 2 min
Does Calorie Counting Work?
Let’s get right into it and give some real world examples.. Pam, has lost 15 lbs in the last 4 months. We started training in person and...
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Teresa Conrad
- Dec 3, 2019
- 1 min
Myth: Drinking Helps You Sleep
Alcohol’s depressant effects on the central nervous system lead to drowsiness and reduce the time it takes to fall asleep. However, once...
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Teresa Conrad
- Nov 26, 2019
- 1 min
Neuromuscular Stretching
What is Neuromuscular stretching (NMS)? NMS is a technique that involves a process of isometrically contracting a desired muscle in a...
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Teresa Conrad
- Nov 19, 2019
- 2 min
Myth: Keto is the Key to Fat Loss
Sometimes when we hit a plateau, we turn to the latest fad diet to save us. I've done it. We've all tried some kind of diet right?...
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Teresa Conrad
- Nov 12, 2019
- 2 min
What's Keeping You From Feeling Confident In Your Skin
Can we all agree that we are our own worst critics? This definitely contributes to why it's so hard for us to be happy and confident with...
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Teresa Conrad
- Nov 5, 2019
- 1 min
Myth: One Glass of Wine a Day Helps Your Heart
Claim: Ethanol (alcohol) Helps Protect the Cardiovascular System High in antioxidant polyphenols, red wine, in particular, has...
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Teresa Conrad
- Oct 29, 2019
- 1 min
Does Bulletproof Coffee Make You Bulletproof?
Common claims: Lose weight, improve mood , increased energy, improve cognition, suppress appetite... There's little science behind it...
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Teresa Conrad
- Oct 22, 2019
- 4 min
How Much Is Too Much Alcohol?
I think we all know what alcohol does to us, so here's some more info to make you feel guilty the next time you drink...jk. Here's more...
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Teresa Conrad
- Oct 15, 2019
- 4 min
We Killed It On Our Bday Trip to Disney
In all honesty, I'm not a huge Disney fan. I do love Pooh Bear and I was Pocahontas for 3 months when I was 9 years old, but other than...
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Teresa Conrad
- Oct 8, 2019
- 2 min
Pushing Past Your Comfort Zone
How often do we hold back from really challenging ourselves in a workout and wonder why we’re not seeing the results we want? I'm guilty....
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Teresa Conrad
- Oct 1, 2019
- 2 min
Is Fasted Cardio Better for Fat Loss?
CLAIM: If you do fasted cardio you're going to use more fat for energy rather than carbohydrates - when you control everything else...
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Teresa Conrad
- Sep 24, 2019
- 1 min
7 Tips for a Healthy Fall
Now is the time when everyone will start getting sick...Welcome to fall. Shorter days, colder nights, windy, but at least there's...
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Teresa Conrad
- Sep 17, 2019
- 2 min
Health and Injury
"Sometimes when you get injured, you feel like you can use it as an excuse to eat all the food you want and not workout at all" (Samar...
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Teresa Conrad
- Sep 10, 2019
- 2 min
Stop Meal Prepping
Start food prepping. Instead of packing Tupperware of full meals, start cooking or prepping foods you can use for the weeks' meals. It's...
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Teresa Conrad
- Sep 3, 2019
- 2 min
Preventing High Blood Pressure (Hypertension)
So momma is scheduled to have laser eye surgery this week and 2 weeks ago the doctor said she needed to lower her blood pressure. His...
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Teresa Conrad
- Aug 27, 2019
- 2 min
10 People You Shouldn't Trust
Had a little fun with this post... We all have our preferences on how we eat our food, but there are a few red flags to look out for....
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Teresa Conrad
- Aug 20, 2019
- 2 min
Energy Expenditure
How do we use the energy (calories) we consume? 4 components of your total daily energy expenditure (TDEE): 1. Resting Metabolic Rate...
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