There were so many good tips from this book by Shawn Stevenson I wanted to recap and sum up what I learned or what was reinforced. Let's...

These are fire! I'm jumping right into the recipe because I really don't like when people explain there life story before they give the...

Everyone starts with a goal: loose weight, build muscle, recomposition, etc. At the end of the day you have to break that down into...

Let’s get right into it and give some real world examples.. Pam, has lost 15 lbs in the last 4 months. We started training in person and...

Alcohol’s depressant effects on the central nervous system lead to drowsiness and reduce the time it takes to fall asleep. However, once...

What is Neuromuscular stretching (NMS)? NMS is a technique that involves a process of isometrically contracting a desired muscle in a...

Sometimes when we hit a plateau, we turn to the latest fad diet to save us. I've done it. We've all tried some kind of diet right?...

Can we all agree that we are our own worst critics? This definitely contributes to why it's so hard for us to be happy and confident with...

Claim: Ethanol (alcohol) Helps Protect the Cardiovascular System High in antioxidant polyphenols, red wine, in particular, has...

Common claims: Lose weight, improve mood , increased energy, improve cognition, suppress appetite... There's little science behind it...

I think we all know what alcohol does to us, so here's some more info to make you feel guilty the next time you drink...jk. Here's more...

In all honesty, I'm not a huge Disney fan. I do love Pooh Bear and I was Pocahontas for 3 months when I was 9 years old, but other than...

How often do we hold back from really challenging ourselves in a workout and wonder why we’re not seeing the results we want? I'm guilty....

CLAIM: If you do fasted cardio you're going to use more fat for energy rather than carbohydrates - when you control everything else...

Now is the time when everyone will start getting sick...Welcome to fall. Shorter days, colder nights, windy, but at least there's...

"Sometimes when you get injured, you feel like you can use it as an excuse to eat all the food you want and not workout at all" (Samar...

Start food prepping. Instead of packing Tupperware of full meals, start cooking or prepping foods you can use for the weeks' meals. It's...

So momma is scheduled to have laser eye surgery this week and 2 weeks ago the doctor said she needed to lower her blood pressure. His...

Had a little fun with this post... We all have our preferences on how we eat our food, but there are a few red flags to look out for....

How do we use the energy (calories) we consume? 4 components of your total daily energy expenditure (TDEE): 1. Resting Metabolic Rate...