There were so many good tips from this book by Shawn Stevenson I wanted to recap and sum up what I learned or what was reinforced. Let's...

These are fire! I'm jumping right into the recipe because I really don't like when people explain there life story before they give the...

Everyone starts with a goal: loose weight, build muscle, recomposition, etc. At the end of the day you have to break that down into...

Let’s get right into it and give some real world examples.. Pam, has lost 15 lbs in the last 4 months. We started training in person and...