Teresa ConradMar 12, 20192 minWays to Keep Cardio Exciting Let me tell you straight up, I don't enjoy cardio. Not a lick. But, it does have some benefits. It strengthens your heart, releases...
Teresa ConradNov 12, 20183 minHow Long Until I See Results?One month can feels like years, am I right? My clients are taught to aim for a HEALTHY weight loss or weight gain. Given that,...