Teresa ConradOct 1, 20192 minIs Fasted Cardio Better for Fat Loss?CLAIM: If you do fasted cardio you're going to use more fat for energy rather than carbohydrates - when you control everything else...
Teresa ConradMar 12, 20192 minWays to Keep Cardio Exciting Let me tell you straight up, I don't enjoy cardio. Not a lick. But, it does have some benefits. It strengthens your heart, releases...