Common claims: Lose weight, improve mood , increased energy, improve cognition, suppress appetite... There's little science behind it all. Some can contain 500 calories of fat, of course it will suppress appetite. It can also increase total and LDL cholesterol because of saturated fat. Bulletproof coffee contains 2 cups (470 ml) of coffee, 2 tablespoons (28 grams) of grass-fed, unsalted butter, and 1–2 tablespoons (15–30 ml) of MCT oil and is intended to replace breakfast. No

How does caffeine affect you? How does it affect your children? I'm a coffee lover and addict. There I said it. Caffeine is the most widely utilized psychoactive substance among people of all age groups and cultural backgrounds. There is literally a coffee shop at every corner. Why? It's legal, affordable, easy to obtain, and how could you say no to a hot cup of coffee on a cold winters day?!? Or iced on a hot summers day?!? As you can see, the options are endless. It is clas