What to Eat Before a Workout

Good nutrition can help your body perform better and recover faster after each workout. I remember when I first started my fitness journey I had no idea when or what to eat. I felt lost with no structure. Let's keep it as simple as possible and look in to pre-workout nutrition. What to Eat is Important Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient plays a different role before

Why I do Intermittent Fasting

If I told myself 2 years ago I wouldn't be eating until 12 pm, I'd never believe it. IF entails a period of fasting followed by a period feeding. You get to pick your window of eating, 18/6, 16/8, 14/10, basically fasting when you sleep and a feeding 6-10 hours of the day. The majority of us have been told eating breakfast is the most important meal for numerous reasons, not least of which is to “boost the metabolic fire,” recent research has de-bunked this myth. I've done 5-