How Your Period Affects Your Weight Loss

It’s true: The scale really does move and your jeans really do get tighter during that time of the month. Good thing most of that weight is water weight. Thanks to PMS, you retain fluid when you get your period. So when you see the scale climb up, don't freak out. Menstrual Cycle It all has to do with hormones. There are 3 phases of your menstrual cycle: Follicular, ovulatory and luteal. In the beginning part of your mestraul cycle (follicular), estrogen and progesterone horm