What to Eat Before a Workout

Good nutrition can help your body perform better and recover faster after each workout. I remember when I first started my fitness journey I had no idea when or what to eat. I felt lost with no structure. Let's keep it as simple as possible and look in to pre-workout nutrition. What to Eat is Important Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient plays a different role before

How to Stop Binge Eating

In this article I'm going to give you 8 tips to help with binge eating. First off you need to understand you're not alone. There are ways to get through it. There is nothing wrong with you. Many people struggle with binge eating. Personally, it stems from being anxious and worried about what to do. Don't ever feel judged or embarrassed about it. My first recommendation is for you to go see a specialist if you are really struggling and the following tips do not help. It's time