What to Eat Before a Workout

Good nutrition can help your body perform better and recover faster after each workout. I remember when I first started my fitness journey I had no idea when or what to eat. I felt lost with no structure. Let's keep it as simple as possible and look in to pre-workout nutrition. What to Eat is Important Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient plays a different role before