Do You Need a Protein Shake to Lose Weight?
Protein is an important nutrient for weight loss and "forming" your body. Doesn't matter if you're male or female. To keep it simple, when trying to lose weight, hit your protein factor and stay under your caloric ceiling. Each person has a different requirement and that's something you want to discuss and plan with your coach. Your average person does not need a protein shake to meet their daily requirements, but I'm assuming anyone reading this is actively lifting weights o