Do You Need a Protein Shake to Lose Weight?

Protein is an important nutrient for weight loss and "forming" your body. Doesn't matter if you're male or female. To keep it simple, when trying to lose weight, hit your protein factor and stay under your caloric ceiling. Each person has a different requirement and that's something you want to discuss and plan with your coach. Your average person does not need a protein shake to meet their daily requirements, but I'm assuming anyone reading this is actively lifting weights o

Will You Benefit From BCAA's?

What are BCAA's? Branched-chain amino acids are essential nutrients that the body obtains from proteins found in food, especially meat, dairy products, and legumes. They include leucine, isoleucine, and valine. Branched-chain amino acids stimulate the building of protein in muscle and possibly reduce muscle breakdown. Aside from food, you most likely have seen people drinking or taking BCAA pills. What Are the Benefits of BCAAs? Many bodybuilding sites recommend supplementing