How Long Until I See Results?

One month can feels like years, am I right? My clients are taught to aim for a HEALTHY weight loss or weight gain. Given that, instantaneous results are not a realistic expectation. BE CONSISTENT If you consistently stick to a program for 6-8 weeks, you will yield results. The key word is consistently. What does that mean? If I stay under my caloric ceiling, eat enough protein and workout during the weekdays, but indulge on all the foods I've deprived myself on weekends, that