Teresa ConradOct 8, 20192 minPushing Past Your Comfort Zone How often do we hold back from really challenging ourselves in a workout and wonder why we’re not seeing the results we want? I'm guilty....
Teresa ConradNov 12, 20183 minHow Long Until I See Results?One month can feels like years, am I right? My clients are taught to aim for a HEALTHY weight loss or weight gain. Given that,...