Teresa ConradJan 1, 20193 minHow to Know You Got a Good Workout1. What does your heart rate tell you? Wearing a heart rate monitor can be effective for cardio. Your heart rate should reach...
Teresa ConradDec 18, 20182 minShould I Sleep or Go Workout? So you have a choice. Set your alarm 1.5 hours earlier to go lift, or get that 1.5 hours of zzz's. . Which do you choose? Tough choice....