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How to Know You Got a Good Workout
1. What does your heart rate tell you? Wearing a heart rate monitor can be effective for cardio. Your heart rate should reach...
Teresa Conrad
Jan 1, 20193 min read
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Should I Sleep or Go Workout?
So you have a choice. Set your alarm 1.5 hours earlier to go lift, or get that 1.5 hours of zzz's. . Which do you choose? Tough choice....
Teresa Conrad
Dec 18, 20182 min read
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