My Biggest Mistakes When I Started Training

Even after being an athlete my whole life, I had no idea how to train effectively. But we all gotta start somewhere, right?! I'm still learning and making mistakes. Here are my top 10 lessons: 1. Lasting results take time. Unless you're on steroids. But we don't need drugs...most days. LOL. Don't get discouraged if you don't get results super fast. Love the journey. It takes time to find a fitness lifestyle. Meal plan, workout plan and then once you get the hang of things you