Exercises You Can do Without Leaving the Office

I have so many clients who work at a desk all day. God bless you. I would go crazy. But while you're there, try doing some of these exercises so we can speed up the result process. Every little bit helps. Sitting down all day is no bueno, so pick 2 of these exercises to do every day, every hour at work. 1. Desk Push-Ups People will wonder what you're doing. They will judge. But it's 2019, F 'em and tell them to do it with you. For the desk push-up, put your hands on the edge