Fat Loss Strategies

Fat loss may seem challenging, but finding a fat loss strategy that works best for you will make life a lot easier. Creat a Sustainable Caloric DeficitThe only way to lose fat is to consistently maintain a net caloric deficit. Eat less calories than your body needs to maintain its current weight. Plain and simple. They might say Paleo is the way we were designed to eat. Or maybe they'll tell you Atkins, Nutrisystem, or a Juice Cleanse is the key to extreme fat burning. WRONG!