Myth: Keto is the Key to Fat Loss

Sometimes when we hit a plateau, we turn to the latest fad diet to save us. I've done it. We've all tried some kind of diet right? Ketogenic, Vegan, Atkins, Paleo, Slimfast, Nutrisystem, etc. If you try one of these diets, they will work IF YOU STICK WITH IT. And if you see yourself doing that diet for the rest of your life, then do your thing. Congratulations on finding something that works for you! But thinking that one of these diets is the key to fat loss is misleading. K