6 Habits That are Making you Fat

Loosing weight can be challenging! These are the top 6 habits that contribute to a larger waist line: 1. Artificial Sweeteners: Fake sugars do not satisfy your cravings! If you over do it, these sugars can cause even more cravings because your body's sweet cravings are not satisfied . Read your labels because they are snuck in to almost all our foods! Watch out for sucrose, maltodextrin, and aspartame. Keep everything in moderation. 2. Low Fat Labels: Since the "cut down on f