Macros For Fat Loss

The best way to set your macros to lose fat. Let's start with distinguishing calories and macros. Calories are a unit of measurement. It doesn't matter if you have 100 calories from a donut or 100 calories from chicken, it's still 100 calories. Calories measure the energy from that food. The difference is the macro nutrients. That is your protein, carbs and fat the make up the food. So, a donut would have more fat and carbs to make up 100 calories vs chicken being comprised o