7 Tips for a Healthy Fall
Now is the time when everyone will start getting sick...Welcome to fall. Shorter days, colder nights, windy, but at least there's Halloween and Thanksgiving. Can you tell I prefer summer? Here are 7 tips to avoid the seasonal sickness: 1. Get your vitamin D. I'm convinced the main reason people get sick is because they are getting less vitamin D during fall and winter. Spending time outdoors will increase your vitamin D levels, make you happier and improve your concentration.