Proper Gym Etiquette

We all know going to the gym can be intimidating. Are people looking at me? What are they thinking? Am I doing this right? Is my shirt on backwards? To keep it simple, here are 3 general tips to follow and then we'll get into specifics: Have Spacial Awareness Chill Out Treat the Gym Like Your Home Now for the good stuff. 1. If You’re Sick, Stay Home! There are enough germs in the gym without you coughing and sneezing on everything. Nasty. LOL. In general, the rule of thumb is