Teresa ConradApr 30, 20192 minMacros For Fat LossThe best way to set your macros to lose fat. Let's start with distinguishing calories and macros. Calories are a unit of measurement. It...
Teresa ConradFeb 19, 20192 minDo You Need a Protein Shake to Lose Weight?Protein is an important nutrient for weight loss and "forming" your body. Doesn't matter if you're male or female. To keep it simple,...
Teresa ConradDec 11, 20185 minTips to Boost MotivationMost people know what they should be doing. Problem is, knowledge isn't the issue. For example, most likely you know... 1. You should...
Teresa ConradNov 6, 20182 minWhy You're Not Losing WeightThis article goes through 3 common reasons why you're not losing weight. 1. You might be losing weight without realizing it. If you're...