top of page
Search


Exercises You Can do Without Leaving the Office
I have so many clients who work at a desk all day. God bless you. I would go crazy. But while you're there, try doing some of these...
Teresa Conrad
Jan 29, 20193 min read
10 views
0 comments


Should I Sleep or Go Workout?
So you have a choice. Set your alarm 1.5 hours earlier to go lift, or get that 1.5 hours of zzz's. . Which do you choose? Tough choice....
Teresa Conrad
Dec 18, 20182 min read
13 views
0 comments
bottom of page