Conrad's Crunch: Taste the Gains
These are fire!
I'm jumping right into the recipe because I really don't like when people explain there life story before they give the recipe. I'll explain my life after :)
3 cups oats
1/2 cup sunflower seeds
1/2 cup walnuts, chopped
1/2 cup dried apricots or cranberries, chopped
1 tsp ground cinnamon
1 tsp sea salt
1 cup plain Greek yogurt
2/3 cup A2 milk (optional)
1/2 cup natural peanut butter, melted
3 tbsp honey
1/4 cup coconut oil, melted
1 tsp vanila extract
1 cup vanila protein powder
1/2 cup semi sweet chocolate chips
Preheat the oven to 350 degree F. Grease a 13x9 inch baking dish.
Mix oats, sunflower seeds, walnuts, cinnamon, salt and protein powder in a large bowl.
Stir yogurt, peanut butter, honey, coconut oil and vanilla extract together in a separate bowl unit smooth. Add to oats mixture and stir. Mix the apricots and chocolate chips into resulting mixture; if its still dry, add the A2 milk.
Spread into prepared baking sheet.
Bake until browned; about 15 minutes. Cut into smaller pieces to make them bar-like.
If you want a bit crunchier bar, leave in for another 5-10 minutes.
Refrigerate to store!
This is the only protein bar that won't give me a tummy ache. My life has changed. Nutritious and tasty! Thanks to my momma for being my cooking partner.