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We Killed It On Our Bday Trip to Disney
In all honesty, I'm not a huge Disney fan. I do love Pooh Bear and I was Pocahontas for 3 months when I was 9 years old, but other than...
Teresa Conrad
Oct 15, 20194 min read


Health and Heartbreak
How heartbreak affects your health. So you fell in love. But things didn’t end up the way you expected .. now your confidence has been rocked .. How could he not love me? Am I not good enough? What did I do wrong? I asked few girls how heart break affected their health: “When I’m angry I eat. Because I can get hugged on the inside by food. It’s so much internal stress that the motivation to keep it together is utilized more than on your own. “ -Samar H. "Heartbreak made me no
Teresa Conrad
Mar 26, 20194 min read


Should I Sleep or Go Workout?
So you have a choice. Set your alarm 1.5 hours earlier to go lift, or get that 1.5 hours of zzz's. . Which do you choose? Tough choice....
Teresa Conrad
Dec 18, 20182 min read
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