One month can feels like years, am I right? My clients are taught to aim for a HEALTHY weight loss or weight gain. Given that,...

This article goes through 3 common reasons why you're not losing weight. 1. You might be losing weight without realizing it. If you're...

Loosing weight can be challenging! These are the top 6 habits that contribute to a larger waist line: 1. Artificial Sweeteners: Fake...

Fat loss may seem challenging, but finding a fat loss strategy that works best for you will make life a lot easier. Creat a Sustainable...