Teresa ConradNov 12, 20183 minHow Long Until I See Results?One month can feels like years, am I right? My clients are taught to aim for a HEALTHY weight loss or weight gain. Given that,...
Teresa ConradNov 6, 20182 minWhy You're Not Losing WeightThis article goes through 3 common reasons why you're not losing weight. 1. You might be losing weight without realizing it. If you're...
Teresa ConradOct 31, 20182 min6 Habits That are Making you Fat Loosing weight can be challenging! These are the top 6 habits that contribute to a larger waist line: 1. Artificial Sweeteners: Fake...
Teresa ConradOct 31, 20182 minFat Loss StrategiesFat loss may seem challenging, but finding a fat loss strategy that works best for you will make life a lot easier. Creat a Sustainable...