So I'm taking a course in Nutrition to be certified as a Nutrition Coach. Very excited to learn more and this chapter stuck out to me....

Do you ever see people wearing trash bags/jackets while they workout? The amount of sweat that's dripping on all the equipment is kind of...

For one person, saying no to a donut will help them stay on track. For another person, saying yes to a donut without getting anxiety or...

It might be hard to find someone you know that as never been on a diet. Keto, Whole 30, Paleo, Atkins, etc., just to name a few. There's...

Shoulder pain occurs in up to 21% of the general population. Shoulder impingement is the most common, accounting for 40 to 65% of...

Low-back pain is one of the major forms of musculoskeletal degeneration seen in the adult population, affecting nearly 80% of all adults....

More than 1 million people visit the doctor each year with plantar fasciitis. That's the extremely uncomfortable pain near the arch of...

What are shin splints? Otherwise known as medial tibial stress syndrome, is an overuse injury thought to be caused by excessive running...

So you're sick. How do you know if you should keep working out or crawl into a cave and sleep? The answer isn’t so black and white. If...

We have so many resources to help us reach our goals. Every day is a new day and new possibility. You can make a change whenever you...

I LOVE eating out. The only thing is hidden calories and high costs. But when I do eat out I follow these general outlines to keeping it...

You have to be blind to not see the difference in men's and women's sports coverage. I mean, just turn on ESPN or open a newspaper. Did...

Good nutrition can help your body perform better and recover faster after each workout. I remember when I first started my fitness...

You already know I LOVE using my instant pot. It's quick, simple and easy to clean up (everything that makes cooking easier). Here are 3...

Does drinking ACV really promote weight loss, or deliver on any of the other popular rumors swirling around it? Let's look at the pros...

The best way to set your macros to lose fat. Let's start with distinguishing calories and macros. Calories are a unit of measurement. It...

A list of the top 10 foods that always land in my grocery cart, and how I use them. 1. Oatmeal I've been obsessed with oatmeal lately. I...

Can you go to Chipotle and still eat healthy? I'll break down what to order that will save you 900 calories. Chipotle is one of the...

If you chose to read this article I'm assuming you want to lose weight, but it just isn't happening. By the end of this article, my goal...

I picked up my first softball when I was 3 years old... then tried to eat it. Big surprise right? From playing catch with dad in the...