Teresa ConradAug 13, 20192 minWellness Vs. Health So I'm taking a course in Nutrition to be certified as a Nutrition Coach. Very excited to learn more and this chapter stuck out to me....
Teresa ConradAug 6, 20193 minSweating and Fat BurnDo you ever see people wearing trash bags/jackets while they workout? The amount of sweat that's dripping on all the equipment is kind of...
Teresa ConradJul 30, 20192 minThe Mental Side of FitnessFor one person, saying no to a donut will help them stay on track. For another person, saying yes to a donut without getting anxiety or...
Teresa ConradJul 23, 20192 minThe Trick to DietingIt might be hard to find someone you know that as never been on a diet. Keto, Whole 30, Paleo, Atkins, etc., just to name a few. There's...