Teresa ConradMar 26, 20194 minHealth and HeartbreakHow heartbreak affects your health. So you fell in love. But things didn’t end up the way you expected .. now your confidence has been...
Teresa ConradMar 19, 20194 minThe Truth About Celery JuiceCelebrities are doing it so it must help me lose weight right?? What is celery juice? Anthony William, creator of the celery juice...
Teresa ConradMar 12, 20192 minWays to Keep Cardio Exciting Let me tell you straight up, I don't enjoy cardio. Not a lick. But, it does have some benefits. It strengthens your heart, releases...
Teresa ConradMar 5, 20192 minHow Your Period Affects Your Weight LossIt’s true: The scale really does move and your jeans really do get tighter during that time of the month. Good thing most of that weight...