How heartbreak affects your health. So you fell in love. But things didn’t end up the way you expected .. now your confidence has been...

Celebrities are doing it so it must help me lose weight right?? What is celery juice? Anthony William, creator of the celery juice...

Let me tell you straight up, I don't enjoy cardio. Not a lick. But, it does have some benefits. It strengthens your heart, releases...

It’s true: The scale really does move and your jeans really do get tighter during that time of the month. Good thing most of that weight...

We all know going to the gym can be intimidating. Are people looking at me? What are they thinking? Am I doing this right? Is my shirt on...

Protein is an important nutrient for weight loss and "forming" your body. Doesn't matter if you're male or female. To keep it simple,...

What are BCAA's? Branched-chain amino acids are essential nutrients that the body obtains from proteins found in food, especially meat,...

If you don't already know, sleep is VERY important. You need sleep for your muscle recovery, cleaning up toxins, consolidation of...

What is carb loading? Carb loading is simply a strategy to increase the glycogen stored in your body. This involves a few days of eating...

I have so many clients who work at a desk all day. God bless you. I would go crazy. But while you're there, try doing some of these...

Even after being an athlete my whole life, I had no idea how to train effectively. But we all gotta start somewhere, right?! I'm still...

How does caffeine affect you? How does it affect your children? I'm a coffee lover and addict. There I said it. Caffeine is the most...

In this article I'm going to give you 8 tips to help with binge eating. First off you need to understand you're not alone. There are ways...

1. What does your heart rate tell you? Wearing a heart rate monitor can be effective for cardio. Your heart rate should reach...

Let's face it we all love our sweets. For the average person, there's nothing wrong with sugar, unless all the sweet foods in your daily...

So you have a choice. Set your alarm 1.5 hours earlier to go lift, or get that 1.5 hours of zzz's. . Which do you choose? Tough choice....

Most people know what they should be doing. Problem is, knowledge isn't the issue. For example, most likely you know... 1. You should...

What you're doing thats affecting your results. 1. Using Too Little Resistance or Not Increasing Resistance Using the same tiny weights...

If I told myself 2 years ago I wouldn't be eating until 12 pm, I'd never believe it. IF entails a period of fasting followed by a period...

Enjoy your meals without packing on the pounds. I gotta say Thanksgiving is one of my favorite times of the year. Family, friends, food,...